A self help book for adults who have dysfunctional families?
I have a VERY dysfunctional family. Name the problem and we’ve got it, but for the most part I think I turned out "normal". I feel afraid that my upbringing is eventually going to potentially hurt me when I start a family though, and most importantly hurt them. I want to find a book to help me cope with my family and to help me learn how to deal with the lasting effects that may be invisible now but might show up in the future
Here are three that I found particularly interesting:
Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally Abused by Stephen Farmer
http://www.amazon.com/exec/obidos/tg/detail/-/0345363884/ref=ord_cart_shr?_encoding=UTF8&m=ATVPDKIKX0DER&v=glance
Adult Children as Husbands, Wives, and Lovers: A Solutions Book by Stephen Farmer
http://www.amazon.com/exec/obidos/tg/detail/-/0345373405/ref=ord_cart_shr?_encoding=UTF8&m=ATVPDKIKX0DER&v=glance
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
http://www.amazon.com/exec/obidos/tg/detail/-/0553381407/ref=ord_cart_shr?_encoding=UTF8&m=ATVPDKIKX0DER&v=glance
Good for you for wanting to escape the cycle of abuse and do better for your future family. Best of luck to you!
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Whats the best self help book for being more outgoing?
Here’s a few titles which may help
http://www.amazon.com/Living-Fully-Shyness-Social-Anxiety/dp/1569243972/ref=sr_1_1?ie=UTF8&s=books&qid=1252632568&sr=8-1
http://www.amazon.com/Overcoming-Social-Anxiety-Shyness-Behavioral/dp/0465005454/ref=sr_1_2?ie=UTF8&s=books&qid=1252632568&sr=8-2
Good luck!
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