“In the crowded field of self-help literature, it takes an exceptional book to stand out from the rest. Master Yourself by Claudio Vargas Silva is just such a book, in more ways than one. What sets this well-written and expertly organized guide apart is the comprehensive self-care approach that Silva—a prolific author and lecturer and himself a survivor of self-defeating depression and low self-esteem—has developed, which practically ensures that anyone can improve his or her self-image and enjoy greater success in life.” As reviewed by New York Times best-selling author Ellen Tanner Marsh

Duration : 0:8:14