How to cure anxiety attacks and panic attacks with a simple method of self treatment called “Self Therapy for Anxiety”.
Duration : 0:9:59
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its nice to hear …
its nice to hear that other people have the same symptoms as i do… thank you for this video!! Its helped me already!
ok im 11 and i get …
ok im 11 and i get anxiety before and after school…i really dislike P.E. ,art (cuz a boy likes me in art and i dont like him back…) and wen a speach or report is do. I have asthma so i get super sick alot and wen i get back to school, i have a lot of work to catch up to…one time i was sick and i got better (swine flu den strep throat…) i had to go to school and i got an anxiety attack and i started to cry cuz i was missing my family!!!! if u have this problem…subscribe to my channel
this methods can …
this methods can help but don`t hesitate to go to a psychiatrist if u can`t handle it…u need a threatment for a couple of months and to work this kind of methods in the same time..then u`ll be able to get rid of drugs and live a happy life
Thank you so much. …
Thank you so much. I’ll continue this for a week or more. To feel the results.
that worked …
that worked immediately!!!! amazing!!! i feel lovely!!!
Thank you very much …
Thank you very much for this video. I have been struggling with anxiety for a long time and it stops me doing the things I would love to do as a teenager. This video has shown me a great method to calm down and overcome these feelings. Cheers and good luck to everyone watching this video.
(If anyone would like to email me to discuss methods that work best for them that would help me alot as i can’t help feeling i’m alone with this problem)
Awesome technique, …
Awesome technique, I’ve been doing lots of meditation the past couple of months that has helped me combat my anxiety, but I’ve gotten some very crippling physical and mental spells the past couple of weeks, This has helped me a lot. Thanks so much for sharing this with us, You’ve shined a light in my life that I will not forget.
holy man, when i …
holy man, when i said i accept you energy to myself, my chest felt cleared.
this is very …
this is very logical to overcome anxiety you must confront it head on that is what is going on in this video is self reassurance that it’s ok by focusing in on the sensation that triggers anxiety it gives you reassurance that it’s nothing that is going to harm you all anxiety is, is fear and then that fear turns into another so you must stop the fear in it’s tracks to stop the negative feelings is how i under stand this may be wrong but it sounds like a good idea anyways thanks a bunch
thank you so much
thank you so much
my anxiety hits me …
my anxiety hits me when i try sleep at night
always trying to scare myself always thinking of fearful stuff
then i get into anxiety attacks this has been going on for yearss for mee! i can hardly sleep at nights really tired in college but this does help even tho am not that smart i understood the video cause of what ive been feeling for years. am soo glad this video came to help thank you lots
hopefully it will cure i forgot what it was like to have a good sleep lol butt thanks =D
It really helped me …
It really helped me alot!!!!!!!!!!!!!
to be honest i did …
to be honest i did feel an instant change.. instead of taht uncomfterbull feeling in the center of my chest i have a peacfull. (normal) feeling.. taht i rarly feel anymore.. i was quick to judge but.. this may work.. the true test comes tomarrow when im at work. my anxiety is always at its worce wile im at work.. and the physical pressure i feel is always on a level taht i can hardly bare ( i never have panic or anxiety attacks because i have grate will power.) but the pressure is insain. thanks
to be honest. i …
to be honest. i dont have attacks just symptoms… so lest this is gonna cure that and how i teffects my whole body i may not finish watching it.. im desperate.. but in doupt… ithese symptoms are insain and getting worse. any further advice would be grate ( i will take no drugs)
You should first …
You should first practice regularly at home without distractions. Once you become very familiar with the technique, implementing it in public with eyes open will be much easier.
thank you it help me
thank you it help me
Really gooddd
…
Really gooddd
wish I could have it at school.
I also think ‘The Anxiety & Phobia Workbook’ helps
the video says to …
the video says to be comfortably seated….what if you are in a place where you cant sit at the moment (walmart/store at a mall) ? Can u just do this standing with eyes closed? even though i’ll look looney lol …..for me it mainly happens now in large places like walmart and malls and have been avoiding them for a month now
thank you my friend …
thank you my friend. this is helping me and i truly thank you
thanks you for this …
thanks you for this videoo!!!!
This video is very …
This video is very simple and very effective. I felt a vast improvement as soon as as i finished doing this exercise. Thanks mate, this is great work. i tried to go to the self therapy website, but the site is unavailable.I would be very grateful if you could get the website up and running soon. do let us know via this link.
Cheers
trully yesterday i …
trully yesterday i had an attach at 1 am, I did dis & At firts IT DID HELP ME & I FEEL WAY BEtter!!!
this video has …
xx
this video has saved my life!!!! i have had anxiety for over 4 years and tried everythin from pills to counceling and this has worked more than anythin i felt the change about 5 mins after i watched this vid. thank you so much also i thought of my anxiety as a soda rushing through my chest, then i read punkrocker comment. it was good to know other people had the sensations i had
I noticed an …
I noticed an imeadeate effect after watchin this video once but give it even more than 3 or 4 days and it will work even better.I believe in this method!
about half a year …
about half a year ago I started having anxiety I always think im sick or dying even though i know im not i still have them. Its so hard to stop thinking about it once you start having an attack