Comments on: Anxiety Attacks Cure – Self Help Anxiety Treatment

By: TheMightyApos

TheMightyApos — Tue, 24 Nov 2009 05:35:10 +0000

thank you so much
thank you so much

By: Jordan82523

Jordan82523 — Tue, 24 Nov 2009 05:35:10 +0000

my anxiety hits me …
my anxiety hits me when i try sleep at night
always trying to scare myself always thinking of fearful stuff
then i get into anxiety attacks this has been going on for yearss for mee! i can hardly sleep at nights really tired in college but this does help even tho am not that smart i understood the video cause of what ive been feeling for years. am soo glad this video came to help thank you lots
hopefully it will cure i forgot what it was like to have a good sleep lol butt thanks =D

By: Highuptherebig

Highuptherebig — Tue, 24 Nov 2009 05:35:10 +0000

It really helped me …
It really helped me alot!!!!!!!!!!!!!

By: crossesandawes

crossesandawes — Tue, 24 Nov 2009 05:35:10 +0000

to be honest i did …
to be honest i did feel an instant change.. instead of taht uncomfterbull feeling in the center of my chest i have a peacfull. (normal) feeling.. taht i rarly feel anymore.. i was quick to judge but.. this may work.. the true test comes tomarrow when im at work. my anxiety is always at its worce wile im at work.. and the physical pressure i feel is always on a level taht i can hardly bare ( i never have panic or anxiety attacks because i have grate will power.) but the pressure is insain. thanks

By: crossesandawes

crossesandawes — Tue, 24 Nov 2009 05:35:10 +0000

to be honest. i …
to be honest. i dont have attacks just symptoms… so lest this is gonna cure that and how i teffects my whole body i may not finish watching it.. im desperate.. but in doupt… ithese symptoms are insain and getting worse. any further advice would be grate ( i will take no drugs)

By: AnxietySelfTherapy

AnxietySelfTherapy — Tue, 24 Nov 2009 05:35:10 +0000

You should first …
You should first practice regularly at home without distractions. Once you become very familiar with the technique, implementing it in public with eyes open will be much easier.

By: nanafish311

nanafish311 — Tue, 24 Nov 2009 05:35:10 +0000

thank you it help me
thank you it help me

By: KillHannah7

KillHannah7 — Tue, 24 Nov 2009 05:35:10 +0000

Really gooddd
…
Really gooddd
wish I could have it at school.
I also think ‘The Anxiety & Phobia Workbook’ helps

By: DianaISleep

DianaISleep — Tue, 24 Nov 2009 05:35:10 +0000

the video says to …
the video says to be comfortably seated….what if you are in a place where you cant sit at the moment (walmart/store at a mall) ? Can u just do this standing with eyes closed? even though i’ll look looney lol …..for me it mainly happens now in large places like walmart and malls and have been avoiding them for a month now

By: carlosHjrzz

carlosHjrzz — Tue, 24 Nov 2009 05:35:10 +0000

thank you my friend …
thank you my friend. this is helping me and i truly thank you