An audio presented in video format with affirmations to build and improve self confidence from http://www.instantselfhypnosis.com : Use stereo headphones to experience the relaxation effect properly.

The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.

Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.

Duration : 0:9:22