I understand I can’t exactly so anything about it, but I hate seeing him like this. I would never break up with him due to this, but I’d like to try and help him with this? When he was 10-12 he was a bit overweight, now he’s 6’4, 165lbs and still thinks hes fat. Not too fat, but he thinks he needs to gain a lot of muscle and lose a lot of fat… but I like him just the way he is now and I do compliment him, but what else can I do?

If you see the attached link, your boyfriend is considered normal, so he does not need to lose any weight.

Try to tell him that.

If he does not believe you, tell him to get some counseling.

You don’t want this to mess up his life. His low self esteem can affect everything in his life.

Peace.