Step 1: Higher Self Meditation – Ascension Help.com This is a guided meditation for re-connecting to your higher self, and also activating your Crown chakra and Pineal gland. This is an easy meditation to use as a basis before engaging the Cosmic Flush, which you can access here: http://www.youtube.com/watch?v=eVm2qJlAndw My name is Cameron Day, and I have been ... Read More