Remember: if you know somebody ill with an eating disorder, they MUST see a professional psychologist for the best chance of recovery. Subscribe if you want more self-help eating disorder videos and beauty discussions!

I hope this helped you all. Peace and love all. xx

Duration : 0:9:30

Fear Fighter and Beating the Blues

Duration : 0:2:44

http://www.selfhelp-motivation.net
Overcoming Depression Through Self Help Motivation

For someone suffering from depression, just facing the day can be an uphill struggle and their are different forms of medication and therapies that can have beneficial effects for those who suffer from it.

However, this article puts forward methods that the sufferer can implement themselves and should in no way be seen as medical advice. If you believe you are suffering from depression, please consult your doctor if you haven’t already done so.

Duration : 0:3:33

Hey everyone! This video is a quick talk about Depression, Anxiety, Hypothyroidism and Self Help Books. If you are looking for a wonderful self-help book please read, “David D. Burns, M.D. Feeling Good, The New Mood Therapy”. I have read a lot of books and this one is the best. My psychologist suggested I read it to try to understand my moods better. Give it a try!
If you are suicidal, please get help! I know, I have been there! It does get better and you can get out of depression’s grip. I am not a doctor and do not claim to use this book as treatment of any kind. I am just offering a few words of advice and understanding.

If you would like to know more about depression, anxiety or hypothyroidism please visit the following sites. It can be very helpful to know you are not alone.

Hypothyroidism

http://www.webmd.com/a-to-z-guides/hypothyroidism-topic-overview

Anxiety

http://www.webmd.com/anxiety-panic/understanding-anxiety-basics

Just one type of depression
http://www.webmd.com/depression/guide/chronic-depression-dysthymia

Duration : 0:13:51

This video is from the text “Effective Counseling Skills: the practical wording of therapeutic statements and processes” replacing the “Healing Words” manual as the basis for the Qualifying Examination required for Registered Professional Counsellors (RPC). The new version is available on Amazon and at http://www.tinyurl.com/y8l4nxn

Anyone meeting our pre-requisites may enrol in the online Professional Counselor Training Course http://www.collegemhc.com

Prerequisites: Mature age (18 or over), sincere desire to understand and help yourself and others, reading comprehension and writing composition skills. The course is designed for individuals who may have been away from the traditional classroom for several years.

Objectives:
1. To acquire knowledge and skills in the process of counseling individuals and couples.
2. To increase the students self-awareness of issues and factors contributing to his or her current life and functioning.

Topics:
1. Completing and understanding the Clinical Assessment; steps for suicide prevention.
2. Skills to begin, deepen, and close the counseling session and the over-all counseling process.
3. Skills to heal grief resulting from different types of loss: death of a loved one, breakup of a relationship, divorce, loss of health, bankruptcy, and others.
4. Skills to help others adopt healthy communication, reduce hostility, solve problems, resolve conflicts, listen with empathy, and speak assertively.
5. Approaches to help couples resolve specific issues: infidelity, household duties, addiction, and others.

Text and Materials:
Effective Counseling Skills: the practical wording of therapeutic statements and processes by Daniel Keeran, MSW (on Amazon included in tuition)
Qualifying Examination for Professional Counseling Practice (sent as a Word .doc file, $500 value included in tuition) from the College of Mental Health Counseling
Clinical Assessment Form (sent as a Word .doc file, included in tuition) from the College of Mental Health Counseling

Duration : 0:9:56

A short video about some websites I have found and books recommended to me by a childhood abuse therapy service.

Overcoming childhood trauma by Helen Kennerley
A Woman in your Own Right by Anne Dickson

Duration : 0:3:24

http://www.GuideForDummy.com/panic-away — Self Help for Panic Attacks

When you have a sudden feeling of fear or terror, you most likely will have a panic attack that occurs suddenly without
warning.

Coping with panic attacks can be very difficult.

But you will be able to control the attacks by recognizing the symptoms and learning how to control them.

Profuse sweating, difficulty breathing, dizziness, nausea, a choking sensation, heart palpitation and trembling are some of the symptoms from panic attacks.

Controlled breathing is one of the most effective methods that can be used during a panic attack.

Slowly take a deep breath, hold your breath for at least 5 seconds, exhale slowly through your mouth.

You have to stay calm when you feel like going to have a panic attack or you even can calm yourself by telling yourself that everything is going to be alright.

By facing your fears, you can help to control your panic attack like when you are afraid of elevators.

Another effective method is muscle relaxation.

Find a quiet place to exercise this, tighten the muscles in your forehead and hold it for 4-5 seconds and slowly relax the muscles when you done you also can try your other muscle too.

If these techniques are not working for you, you have to consult your physician for treatment.

To learn more about Self Help for Panic Attacks, please visit:

http://www.GuideForDummy.com/panic-away

Duration : 0:1:36

video request on self help books, and what i think of them … and the ones that have helped me most.

please rate, comment, subscribe =D

Duration : 0:4:0

This video is for everyone, those who are having hard time in life, those who suffer from depression or anxiety, those who have lost their loved ones, those who have low self-esteem, those who are lost in life, those who are unemployed, those who are not sure about their identity, etc…

Tags:
Motivational Quotes & Quotations Inspirational Quotes & Quotations Advice Anger Anxiety Belief Challenge Confidence Courage Death Depression Dreams Equality Failure Family Fear Freedom Friendship Fulfillment Future Gay Grief Happiness Hatred Hero Homosexuality Hope Identity Inspiration Isolation Job Life Loneliness Love Meditation Mind Motivation Peace Pessimism Philosophy Respect Self-Confidence Self-Esteem Self-Help Self-Respect Sorrow Strength Success Trust Unemployment Wisdom Worries Tutorial Video

Duration : 0:2:34

Hi,
I have been diagnosed with Major Depression ,anxiety and have been taking Lexapro20 mg for the past 3-4 months.

Of late I have this utterly obnoxious problem of doubting myself to the extent of wodering "if I really want to think what I am thinking" – which could be something as normal as commenting in my mind about the color of the sky … as though my ‘normal’ voluntary thoughts, even though are mine, seem strange …. when I talk to people I carry out seemingly normal (even animated) conversations and then through the talking wonder if I am really wanting/meaning to say what I am saying….am I really interested in what XYZ is talking about…. worse bit is this extends to things like petting the dogs, thanking my friend for helping me in something, eating something tasty, or even writing in my personal journal.
I know depression could make one doubt oneself, but thats supposed to be like doubting if one is worthwhile, if one is lovable etc etc..
I find myself in such severe self-doubt that I am scared it might even lead me to doubting my own existance sometime…. I doubt whether everything around me is real/ doubt if I am feeling normal or dazed…. and sometimes even doubt that I have a habit of doubting myself….
I find myself at times thinking like someone else – perhaps like my mother/wife/friends would react to some situation/stimulus…. as though ‘i/me’ doesnt have any opinion… and my mind’s behaving like other people…!

When I am desperate or miserable and wanting to talk to someone… I feel hesitant strangely.. like do I really feel this way… should I really talk about it…. would I be able to convey to them how I am feeling when I myself am not sure of it..

It is stopping me completely from enjoying some basic things of life….I am even scared to be on my own…. because I would feel scared to think ANYTHING at all….and I have noticed that I am beginning to be quite self-conscious..

A couple of days ago one evening I felt so helpless and miserable about feeling detached from the world as I it knew once that it made me feel like I am dying…. After a while I was just quiet and frozen… towards the night I felt as though I am feeling nice…. but I was feeling as though its not true… as though somethings fake about my nice mood… felt like a part of me is gone/lost/dead….. and have been feeling so ever since… I know its not rational… but I have not been able to snap out of it….

I have thoughts sometimes which feel stupid to me…. like making songs out of what I am reading on a billboard, or simply making rhymes/stupid jokes in my mind out of what someone is talking to me…. this happens so involuntarily that it angers me… I am scared I might just blurt it out sometime…

I wonder if this started as some sort of escapism – when I would zone out not wanting to focus on negative thoughts….

My therapist says its a part of depression, but I did not experience this before…

I want to change my life, but this self-doubt has reduced me into some sort of a zombie. I am at a complete loss as to how I should deal with this.

Please help

i’m a psychology major and even though they advise us against diagnosing people we havent met with im going to try to help you out… there’s a lot of different things going on here so i am going to try to help explain them as i see them…

1st of all, im not sure about the medication so you should google it and see side effects of it and try to see if others taking it have felt the same way,, if they have and it’s all the medication i would try switching to a different medication or not even taking medication because there are other ways around helping with depression not only medication.

2nd.. ur current diagnosis from ur therapit is MDD.. major depressive disorder this can include things such as a loss on interest in activities you used to enjoy, feeling tired, not wanting to go out and socialize, and just always feeling down about everything. doubting yourself and your abilities is another symptom because depressed people always feel that everything going wrong is their fault so they blame themselves and doubt their abilities. again, this is normal for MDD. however, having feelings that you’re not even sure what your talking about or your not sure if you believe other things in the world such as people and material objects, is not a symptom of MDD. honestly, i’ve never heard of it being a symptom of any disorder, some people just think this way. it really just sounds like a philosophy of life to me and that maybe you should look into careers in philosophy because that’s all philosophers basically study, it’s not really a mental disorder or a symptom of a problem. I kno of some philosophers who doubted their own existence as well. if this type of thinking is really bothering you so much that it takes the joy out of everyday things.. you should just try some self talking. For example, if you’re petting the dog and you start to think that maybe the dog isnt real maybe you’re not even real you can try really talking through it that you are touching the dog you feel its fur you’re able to hold it in your hand, so it is real, and therefore, you are real because if you can feel you are obviously alive and real. "I think therefore I am"

3rd.. the part where you felt helpless and miserable and had a sense of death is an anxiety/panic attack. panic attacks can come out of nowhere and you have a sudden intense fear and discomfort, you can get dizzy and sweaty and feel like you are doing to die. panic and anxiety symptoms are very common in people with depression. in half the cases of depression, anxiety is also there and vice versa.

lastly,, the part where you make up silly songs and stuff in your head is normal. it can actually be a sign of your creativity that you see music and jokes in ordinary places where others might. even if you blurted it out, i’m sure it wouldn’t be a problem. If you’re talking with a friend who says something that you can make a joke out of in your mind..it’s healthy to share it out loud. keeping these things inside will only repress the feelings and make you worse off in the end

you cannot always be doubting yourself.. you are who you are and if others do not like it, then you find new friends who will like you for yourself. a lot of ways that depression anxiety, and other minor disorders can be fixed is called cognitive behavior therapy. the therapist will work to change your ideas about the world and yourself and in effect, your thoughts will change your attitudes and behaviors which will again change your thoughts, and it will go on in a positive cycle that will kind of reqire your brain to think more positively about yourself.

i hope i have helped you ge a better handle on what you are feeling and where to go from here. the most important thing is to seek professional help. if your therapist does not seem to understand where you are coming from i would suggest going to a new therapist. some therapists think that medication is the only answer when often times it is not. i would try to find a cognitive behavioral therpist (CBT) or a mental health counselor who specializes in CBT. good luck!

Also, like the last person said… there is a disorder called depersonalization disorder where you feel as though you are having out of body experiences and being detached from your own body or thinking.. so maybe you want to ask your therapist about that and anxiety is often common with that as well