Can this amazingly simple self-help process help you deal with depression and anxiety and panic attacks? Only you will be able to answer that question.

Download the Reboot You Brain self-help level 2 audio and video files and experiment with them. Try them on everything and share your experiences.

I produced this product after over 20 years of research and personal experiments using well-known and respected self-help and self-healing technologies such as Qi-Gong, Reiki, E.F.T. (Emotional Healing Technique) and the popular Brain Wave Vibration technique developed by IIchi Lee.

For more infornation and other free downloads, visit http://www.rebootyourbrain.com.au

Duration : 0:9:55

Remember: if you know somebody ill with an eating disorder, they MUST see a professional psychologist for the best chance of recovery. Subscribe if you want more self-help eating disorder videos and beauty discussions!

I hope this helped you all. Peace and love all. xx

Duration : 0:9:30

Fear Fighter and Beating the Blues

Duration : 0:2:44

http://www.selfhelp-motivation.net
Overcoming Depression Through Self Help Motivation

For someone suffering from depression, just facing the day can be an uphill struggle and their are different forms of medication and therapies that can have beneficial effects for those who suffer from it.

However, this article puts forward methods that the sufferer can implement themselves and should in no way be seen as medical advice. If you believe you are suffering from depression, please consult your doctor if you haven’t already done so.

Duration : 0:3:33

Hey everyone! This video is a quick talk about Depression, Anxiety, Hypothyroidism and Self Help Books. If you are looking for a wonderful self-help book please read, “David D. Burns, M.D. Feeling Good, The New Mood Therapy”. I have read a lot of books and this one is the best. My psychologist suggested I read it to try to understand my moods better. Give it a try!
If you are suicidal, please get help! I know, I have been there! It does get better and you can get out of depression’s grip. I am not a doctor and do not claim to use this book as treatment of any kind. I am just offering a few words of advice and understanding.

If you would like to know more about depression, anxiety or hypothyroidism please visit the following sites. It can be very helpful to know you are not alone.

Hypothyroidism

http://www.webmd.com/a-to-z-guides/hypothyroidism-topic-overview

Anxiety

http://www.webmd.com/anxiety-panic/understanding-anxiety-basics

Just one type of depression
http://www.webmd.com/depression/guide/chronic-depression-dysthymia

Duration : 0:13:51

This video is from the text “Effective Counseling Skills: the practical wording of therapeutic statements and processes” replacing the “Healing Words” manual as the basis for the Qualifying Examination required for Registered Professional Counsellors (RPC). The new version is available on Amazon and at http://www.tinyurl.com/y8l4nxn

Anyone meeting our pre-requisites may enrol in the online Professional Counselor Training Course http://www.collegemhc.com

Prerequisites: Mature age (18 or over), sincere desire to understand and help yourself and others, reading comprehension and writing composition skills. The course is designed for individuals who may have been away from the traditional classroom for several years.

Objectives:
1. To acquire knowledge and skills in the process of counseling individuals and couples.
2. To increase the students self-awareness of issues and factors contributing to his or her current life and functioning.

Topics:
1. Completing and understanding the Clinical Assessment; steps for suicide prevention.
2. Skills to begin, deepen, and close the counseling session and the over-all counseling process.
3. Skills to heal grief resulting from different types of loss: death of a loved one, breakup of a relationship, divorce, loss of health, bankruptcy, and others.
4. Skills to help others adopt healthy communication, reduce hostility, solve problems, resolve conflicts, listen with empathy, and speak assertively.
5. Approaches to help couples resolve specific issues: infidelity, household duties, addiction, and others.

Text and Materials:
Effective Counseling Skills: the practical wording of therapeutic statements and processes by Daniel Keeran, MSW (on Amazon included in tuition)
Qualifying Examination for Professional Counseling Practice (sent as a Word .doc file, $500 value included in tuition) from the College of Mental Health Counseling
Clinical Assessment Form (sent as a Word .doc file, included in tuition) from the College of Mental Health Counseling

Duration : 0:9:56

A short video about some websites I have found and books recommended to me by a childhood abuse therapy service.

Overcoming childhood trauma by Helen Kennerley
A Woman in your Own Right by Anne Dickson

Duration : 0:3:24

http://www.GuideForDummy.com/panic-away — Self Help for Panic Attacks

When you have a sudden feeling of fear or terror, you most likely will have a panic attack that occurs suddenly without
warning.

Coping with panic attacks can be very difficult.

But you will be able to control the attacks by recognizing the symptoms and learning how to control them.

Profuse sweating, difficulty breathing, dizziness, nausea, a choking sensation, heart palpitation and trembling are some of the symptoms from panic attacks.

Controlled breathing is one of the most effective methods that can be used during a panic attack.

Slowly take a deep breath, hold your breath for at least 5 seconds, exhale slowly through your mouth.

You have to stay calm when you feel like going to have a panic attack or you even can calm yourself by telling yourself that everything is going to be alright.

By facing your fears, you can help to control your panic attack like when you are afraid of elevators.

Another effective method is muscle relaxation.

Find a quiet place to exercise this, tighten the muscles in your forehead and hold it for 4-5 seconds and slowly relax the muscles when you done you also can try your other muscle too.

If these techniques are not working for you, you have to consult your physician for treatment.

To learn more about Self Help for Panic Attacks, please visit:

http://www.GuideForDummy.com/panic-away

Duration : 0:1:36

video request on self help books, and what i think of them … and the ones that have helped me most.

please rate, comment, subscribe =D

Duration : 0:4:0

This video is for everyone, those who are having hard time in life, those who suffer from depression or anxiety, those who have lost their loved ones, those who have low self-esteem, those who are lost in life, those who are unemployed, those who are not sure about their identity, etc…

Tags:
Motivational Quotes & Quotations Inspirational Quotes & Quotations Advice Anger Anxiety Belief Challenge Confidence Courage Death Depression Dreams Equality Failure Family Fear Freedom Friendship Fulfillment Future Gay Grief Happiness Hatred Hero Homosexuality Hope Identity Inspiration Isolation Job Life Loneliness Love Meditation Mind Motivation Peace Pessimism Philosophy Respect Self-Confidence Self-Esteem Self-Help Self-Respect Sorrow Strength Success Trust Unemployment Wisdom Worries Tutorial Video

Duration : 0:2:34