Self Help University » meditation

Guided Meditation — The Perfect Self

admin — Sun, 22 Aug 2010 12:03:45 +0000

http://JimKitzmiller.net – When we see everything as its’ true essence, it’s all perfect the way it is.

Seeing perfection includes seeing ourselves as perfect.

The following guided meditation will help.

The beautiful photo is from http://morguefile.com/archive/?display=160502&&MORGUEFILE=peknad4p3smf2u7cdj6cadi1h4

Duration : 0:10:4

Technorati Tags: guided meditation, meditation, new age, non-duality, oneness, self confidence, Self Help, self-esteem

Control Pain With Hypnosis (Self Help Hypnosis)

admin — Fri, 20 Aug 2010 23:49:01 +0000

Hypnosis has long been understood to produce varied effects in subjects. Although the public at large tends to associate hypnosis with stage performances and bad sit-com episodes, the medical community has approached the topic in a different vein. Originally viewed as a magical cure-all, hypnosis has undergone tremendous amounts of scientific testing in modern times. When used in an appropriate manner, hypnosis has proven itself to be an effective tool in the management of pain and pain perception.
Listen or download the entire 45 minute hypnosis audio for pain control at http://www.thanks2net.com

Duration : 0:10:0

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Ramana and “Who Am I?”

admin — Wed, 18 Aug 2010 03:22:44 +0000

For thousands of years, sages have told us that reality is not what we think it is; that the world is not what we think it is, and that our experiences of pleasure and pain are not what we think they are. And, most fundamentally, that we are not what we think we are.
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Watch more John Sherman videos at http://www.johnsherman.org/john_sherman_videos/

Duration : 0:7:23

Technorati Tags: advaita, awakening, clear and simple message, consciousness, easy, enlightenment, fear, happiness, how to be free from fear, how to be happy, how to find happiness, how to find peace, how to stop suffering, Identity, inspirational, john sherman, liberation, meditation, mindfulness, non-duality, ramana maharshi, satsang, Self, Self Help, self-inquiry, self-knowledge, spiritual, spirituality, surrender, teachings, vichara, who am i

John Sherman Meets Gangaji – Part 1

admin — Mon, 16 Aug 2010 20:40:56 +0000

John talks about his first meeting with his teacher, Gangaji and how this meeting changed his life. This is the first part of a 2-part video.
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Watch more John Sherman videos at http://www.johnsherman.org/john_sherman_videos/

Duration : 0:10:25

Guided Meditation – Observing Your self – MeditationVacations.com

admin — Mon, 16 Aug 2010 20:40:18 +0000

http://jimkitzmiller.net/2010/08/observer-meditations-3/ – The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.

Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!!

In meditation, self observation is the most important and fundamental step. Unfortunately, many Self Help systems overlook this completely.

The idea is to observe your self without judgement.

Have you spent years trying to quiet your mind? Okay, let’s experience a quiet mind right now.

FYI, you can find other meditations and see related reading at http://MeditationVacations.com .

Duration : 0:6:17

Technorati Tags: guided meditation, meditation, new age, non-duality, oneness, peace, Self Help

Step 6: Peeling the Layers – Ascension Help.com

admin — Mon, 09 Aug 2010 12:06:25 +0000

Self-clearing is a process, so be patient with yourself.

This video builds on the information and techniques in the Cosmic Flush:

Proceed to Step 2: Energy Refund: http://youtube.com/watch?v=J4mYxkM1B8s

Step 3: Ego Minimizer is here: http://www.youtube.com/watch?v=u-W-_aFSDfU

Step 4: Reclaiming Energy (part 1) is here: http://www.youtube.com/v/HXY_lVsY3O8

Step 4b: Reclaiming Energy (part 2) is here: http://www.youtube.com/v/KuKmIVMrTWc

My name is Cameron Day, and I have been doing long distance energy clearings for over 10 years. These videos are a way to share what I have learned in order to help others.

To find out about Remote Energy Clearings, go to http://www.ascensionhelp.com/remote-energy-clearings.php

Duration : 0:10:25

Technorati Tags: 2012, ascension, brain, cosmic, dna, ego, energy, focus, healing, meditation, Mind, Self, spiritual

Self-Mastery Program

admin — Fri, 23 Jul 2010 15:37:28 +0000

For more information about the Self-Mastery Program, visit: http://humanityhealing.net/2008/11/humanity-healing-self-mastery-program

Video Information

©Humanity Healing 2008. Partial Rights Reserved.

Music: Enya, “Ebudae”

Images: Google/Photobucket
We Honor the Unknown Artists

FAIR USE NOTICE
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. We believe this constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes.

Duration : 0:2:59

Technorati Tags: ascension, attitudinal tools, crystalline fields, DNA activation, Humanity Healing, meditation, Ning, Self Help, Self Improvement, self-mastery

Sleep Hypnosis to stop insomnia

admin — Sun, 18 Jul 2010 04:39:06 +0000

http://www.hypnosisdownloads.org This guided meditation and hypnosis mp3 will help you end insomnia and get to sleep fast.

Created by a Master Hypnotist, this recording uses the latest Hypnosis techniques to help you relax deeply relax and go from waking to sleeping without any real conscious awareness of when you fell asleep.

Duration : 0:4:28

Technorati Tags: how to get to sleep, hypnosis, insomnia, meditation, natural insomnia cure, natural sleep remedy, new age, relax, relaxation, self help cd, self help mp3, self hypnosis, sleep, sleep aid, sweet dreams

The Miracle is You – Kute Blackson (OFFICIAL Music Video)

admin — Fri, 02 Jul 2010 04:43:52 +0000

Visit the Website: http://www.kuteblackson.com/miracle
You will receive a FREE 30 minute audio sharing the keys to manifesting your true desires. PLUS 4 FREE videos sharing keys to creating a Miraculous life. And MORE gifts.

Kute Blackson is utterly unique in the world of human potential. Unlike those who promise to simply help people “get” what they want, Kute’s life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Freedom

Miracle Music Video:

Production: Siren Media

http://www.thisissiren.com

Executive Producer: Kute Blackson
Director/Producer: Felipe P. Soares
Editor: Will Bystrov
Music: Alex Gibson

Duration : 0:5:38

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Introducing ‘The Naked Book Review’ with TheStarvingSoprano and SushicatNY

admin — Fri, 02 Jul 2010 04:43:27 +0000

Welcome To The Naked Book Review!

It’s all about self improvement, reading, and recommending helpful books. Please feel free to join! Make a video response or comment if you’d like to take part!

Emily is: http://www.youtube.com/user/TheStarvingSoprano

Myself and Emily will recommend books to each other.

I am recommending for Emily:

‘Shrink Yourself: Break Free from Emotional Eating Forever by Roger Gould

http://www.amazon.com/Shrink-Yourself-Emotional-Eating-Forever/dp/0470275375/ref=sr_1_1?ie=UTF8&s=books&qid=1244336711&sr=8-1

and

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
http://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&s=books&qid=1244336815&sr=1-1

Duration : 0:3:6

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