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	<title>Self Help University &#187; therapy</title>
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	<link>http://selfhelpu.com</link>
	<description>Self Help and Personal Growth Motivation</description>
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		<title>Fight For Your Life &#8211; Dr. Siegal Tells You How</title>
		<link>http://selfhelpu.com/self-help-videos/fight-for-your-life-dr-siegal-tells-you-how</link>
		<comments>http://selfhelpu.com/self-help-videos/fight-for-your-life-dr-siegal-tells-you-how#comments</comments>
		<pubDate>Tue, 19 Oct 2010 16:25:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Videos]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[Bernie]]></category>
		<category><![CDATA[breast-cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cures]]></category>
		<category><![CDATA[dr]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life-threatening]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[medication]]></category>
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		<category><![CDATA[Seigal]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[serious]]></category>
		<category><![CDATA[Siegal]]></category>
		<category><![CDATA[Siegel]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>
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		<guid isPermaLink="false">http://selfhelpu.com/self-help-videos/fight-for-your-life-dr-siegal-tells-you-how</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-videos/fight-for-your-life-dr-siegal-tells-you-how' addthis:title='Fight For Your Life &#8211; Dr. Siegal Tells You How '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>To See entire 2 hr video visit http://www.createspace.com/204467 Dr. Bernie Siegel has spent 40 years devoted to cancer patients and their families. His alternative medicine practices have worked and statistics and studies prove it. This 2 hour program has helped tens of thousands to Fight For Their Lives &#8212; and to win that fight. To [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help-videos/fight-for-your-life-dr-siegal-tells-you-how' addthis:title='Fight For Your Life &#8211; Dr. Siegal Tells You How ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-videos/fight-for-your-life-dr-siegal-tells-you-how' addthis:title='Fight For Your Life &#8211; Dr. Siegal Tells You How '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/UOY5bCanWBI/2.jpg" align="left" title="Fight For Your Life   Dr. Siegal Tells You How" alt="2 Fight For Your Life   Dr. Siegal Tells You How" />To See entire 2 hr video visit http://www.createspace.com/204467  Dr. Bernie Siegel has spent 40 years devoted to cancer patients and their families. His alternative medicine practices have worked and statistics and studies prove it.  This 2 hour program has helped tens of thousands to Fight For Their Lives &#8212; and to win that fight. To find our more about the filmmaker visiti:<br />
www.thehoffmancollection.com.</p>
<p>Duration : <b>0:12:26</b></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Eric Pearl &#8211; Beyond Energy Healing Techniques &#8211; Tel Aviv</title>
		<link>http://selfhelpu.com/self-help-books/eric-pearl-beyond-energy-healing-techniques-tel-aviv</link>
		<comments>http://selfhelpu.com/self-help-books/eric-pearl-beyond-energy-healing-techniques-tel-aviv#comments</comments>
		<pubDate>Mon, 04 Oct 2010 04:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[Bio-energy]]></category>
		<category><![CDATA[Bleep]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[Healers]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[LIGHT]]></category>
		<category><![CDATA[metaphysical]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[quantum]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Shamans]]></category>
		<category><![CDATA[Tai]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://selfhelpu.com/self-help-books/eric-pearl-beyond-energy-healing-techniques-tel-aviv</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-books/eric-pearl-beyond-energy-healing-techniques-tel-aviv' addthis:title='Eric Pearl &#8211; Beyond Energy Healing Techniques &#8211; Tel Aviv '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Have you noticed how much we, and the world around us, have been changing? Every year significant advancements are taking place in technology, medicine and our understanding of the natural world. Humanity as a whole is evolving demonstrated by a unique and evident shift in consciousness during the last 20 years. Spirituality has become a [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help-books/eric-pearl-beyond-energy-healing-techniques-tel-aviv' addthis:title='Eric Pearl &#8211; Beyond Energy Healing Techniques &#8211; Tel Aviv ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-books/eric-pearl-beyond-energy-healing-techniques-tel-aviv' addthis:title='Eric Pearl &#8211; Beyond Energy Healing Techniques &#8211; Tel Aviv '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/0SRE9Z5L9hU/2.jpg" align="left" title="Eric Pearl   Beyond Energy Healing Techniques   Tel Aviv" alt="2 Eric Pearl   Beyond Energy Healing Techniques   Tel Aviv" />Have you noticed how much we, and the world around us, have been changing? Every year significant advancements are taking place in technology, medicine and our understanding of the natural world.  Humanity as a whole is evolving demonstrated by a unique and evident shift in consciousness during the last 20 years.</p>
<p>Spirituality has become a household word. No one can avoid hearing about the benefits of alternative medicine and holistic practices. Near death experiences, the after-life, angels, miracles and synchronicity have become popular themes for TV and movies. Spirituality-based self-help books constantly top best-seller charts. People want to relate to the aspect of our universe that goes beyond the physical realm. We are in the midst of an undeniable new shift on the planet; one that as Dr. Eric Pearl and a growing number of practitioners worldwide suggest is now allowing us to tap into new frequencies of healing and evolution.</p>
<p>These frequencies, known as Reconnective Healing Frequencies &#8211; were first discovered and employed by Eric Pearl, D.C., a highly successful doctor in Los Angeles. On an unexpected day, Dr. Pearls patients began reporting that they felt his hands on them  even though he hadnt physically touched them. Patients soon reported receiving miraculous healings from cancers, AIDS-related diseases, epilepsy, chronic fatigue syndrome, multiple sclerosis, rheumatoid and osteoarthritis, birth disfigurements, cerebral palsy and other serious afflictions.<br />
These frequencies have been researched and validated by top scientists, doctors and medical researchers worldwide who are fascinated by the unexplainable source and effectiveness of these healing frequencies. Gary Schwartz, PhD, William Tiller, PhD and Konstantin Korotkov, PhD, all prominent, renowned scientists, are currently conducting new, state-of-the-art research programs in an effort to better understand the functionality and power of this never-before-seen healing modality. </p>
<p>These new frequencies allow us to heal on higher levels than we have ever before experienced. Healing is not only the alleviation of symptoms, diseases, pain, infirmities and other hindrances to full functioning, but more importantly bringing balance and wholeness to an individual on all levels. In essence, true healing. Furthermore, he argues that all humans might be hard coded to receive these frequencies and have the ability to access them to facilitate healings in others and themselves. </p>
<p>For more information about Dr. Eric Pearl and The Reconnection, or to register for a seminar, visit www.TheReconnection.com, call The Reconnection at +1.323.960.0012 or read Dr. Pearls book, The Reconnection: Heal Others, Heal Yourself.</p>
<p>Duration : <b>0:5:8</b></p>
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		<item>
		<title>Anxiety Attacks Cure &#8211; Self Help Treatment Video</title>
		<link>http://selfhelpu.com/self-help-videos/anxiety-attacks-cure-self-help-treatment-video</link>
		<comments>http://selfhelpu.com/self-help-videos/anxiety-attacks-cure-self-help-treatment-video#comments</comments>
		<pubDate>Sun, 19 Sep 2010 04:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Videos]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety help]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[Anxiety relief technique]]></category>
		<category><![CDATA[Anxiety Self Help]]></category>
		<category><![CDATA[anxiety treatment]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Natural Anxiety relief]]></category>
		<category><![CDATA[Natural help 4 u]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Panic attack cure]]></category>
		<category><![CDATA[Panic attack FREE]]></category>
		<category><![CDATA[Panic attacks treatment]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Self help 4 me]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[treatment help]]></category>

		<guid isPermaLink="false">http://selfhelpu.com/self-help-videos/anxiety-attacks-cure-self-help-treatment-video</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-videos/anxiety-attacks-cure-self-help-treatment-video' addthis:title='Anxiety Attacks Cure &#8211; Self Help Treatment Video '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>http://anxiety-relief-technique.com/ The Most Powerful Technique for Eliminating Anxiety and Panic Attacks which gives you a real Anxiety relief and last longing treatment. It&#8217;s Natural and a self-help program and It gives you real Panic attack cure. www. anxiety-relief-technique.com Duration : 0:2:29 addthis_url = 'http%3A%2F%2Fselfhelpu.com%2Fself-help-videos%2Fanxiety-attacks-cure-self-help-treatment-video'; addthis_title = 'Anxiety+Attacks+Cure+%26%238211%3B+Self+Help+Treatment+Video'; addthis_pub = '';<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help-videos/anxiety-attacks-cure-self-help-treatment-video' addthis:title='Anxiety Attacks Cure &#8211; Self Help Treatment Video ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-videos/anxiety-attacks-cure-self-help-treatment-video' addthis:title='Anxiety Attacks Cure &#8211; Self Help Treatment Video '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/tSHR5Hz1zx4/2.jpg" align="left" title="Anxiety Attacks Cure   Self Help Treatment Video" alt="2 Anxiety Attacks Cure   Self Help Treatment Video" />http://anxiety-relief-technique.com/<br />
The Most Powerful Technique for Eliminating Anxiety and Panic Attacks which gives you a real Anxiety relief and last longing treatment.<br />
It&#8217;s Natural and a self-help program and It gives you real Panic attack cure.<br />
www. anxiety-relief-technique.com</p>
<p>Duration : <b>0:2:29</b></p>
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		<item>
		<title>Dr. B&#8217;s 5-minute relaxation video</title>
		<link>http://selfhelpu.com/self-help-videos/dr-bs-5-minute-relaxation-video</link>
		<comments>http://selfhelpu.com/self-help-videos/dr-bs-5-minute-relaxation-video#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Videos]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotize]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://selfhelpu.com/self-help-videos/dr-bs-5-minute-relaxation-video</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-videos/dr-bs-5-minute-relaxation-video' addthis:title='Dr. B&#8217;s 5-minute relaxation video '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Settle back and relax with this 5-minute breathing exercise. (This video is not offered as therapy or treatment, but for recreational use only. Please see a licensed therapist if you have persistent problems with stress, anger, or anxiety.) Duration : 0:5:15 addthis_url = 'http%3A%2F%2Fselfhelpu.com%2Fself-help-videos%2Fdr-bs-5-minute-relaxation-video'; addthis_title = 'Dr.+B%26%238217%3Bs+5-minute+relaxation+video'; addthis_pub = '';<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help-videos/dr-bs-5-minute-relaxation-video' addthis:title='Dr. B&#8217;s 5-minute relaxation video ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-videos/dr-bs-5-minute-relaxation-video' addthis:title='Dr. B&#8217;s 5-minute relaxation video '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/5JTyYi6rvEg/2.jpg" align="left" title="Dr. Bs 5 minute relaxation video" alt="2 Dr. Bs 5 minute relaxation video" />Settle back and relax with this 5-minute breathing exercise. (This video is not offered as therapy or treatment, but for recreational use only. Please see a licensed therapist if you have persistent problems with stress, anger, or anxiety.)</p>
<p>Duration : <b>0:5:15</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Self Help Tip: How to determine if  you are a negative or positive person by Dr. Conover</title>
		<link>http://selfhelpu.com/self-help/self-help-tip-how-to-determine-if-you-are-a-negative-or-positive-person-by-dr-conover</link>
		<comments>http://selfhelpu.com/self-help/self-help-tip-how-to-determine-if-you-are-a-negative-or-positive-person-by-dr-conover#comments</comments>
		<pubDate>Sat, 11 Sep 2010 07:29:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Conover]]></category>
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		<guid isPermaLink="false">http://selfhelpu.com/self-help/self-help-tip-how-to-determine-if-you-are-a-negative-or-positive-person-by-dr-conover</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help/self-help-tip-how-to-determine-if-you-are-a-negative-or-positive-person-by-dr-conover' addthis:title='Self Help Tip: How to determine if  you are a negative or positive person by Dr. Conover '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>For more information, contact: Southern California Neuropsychology Group Michelle Conover, Ph.D. Email: mconoverphd@aol. Also, check out our other services at www.dreambigcareercenter.org Take a quick test to determine if you are a negative or positive person. Duration : 0:1:44 addthis_url = 'http%3A%2F%2Fselfhelpu.com%2Fself-help%2Fself-help-tip-how-to-determine-if-you-are-a-negative-or-positive-person-by-dr-conover'; addthis_title = 'Self+Help+Tip%3A+How+to+determine+if++you+are+a+negative+or+positive+person+by+Dr.+Conover'; addthis_pub = '';<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help/self-help-tip-how-to-determine-if-you-are-a-negative-or-positive-person-by-dr-conover' addthis:title='Self Help Tip: How to determine if  you are a negative or positive person by Dr. Conover ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help/self-help-tip-how-to-determine-if-you-are-a-negative-or-positive-person-by-dr-conover' addthis:title='Self Help Tip: How to determine if  you are a negative or positive person by Dr. Conover '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/BYkD1V--Sq0/2.jpg" align="left" title="Self Help Tip: How to determine if  you are a negative or positive person by Dr. Conover" alt="2 Self Help Tip: How to determine if  you are a negative or positive person by Dr. Conover" />For more information, contact:                                                    Southern California Neuropsychology Group<br />
Michelle Conover, Ph.D.<br />
Email: mconoverphd@aol.<br />
Also, check out our other services at www.dreambigcareercenter.org<br />
Take a quick test to determine if you are a negative or positive person.</p>
<p>Duration : <b>0:1:44</b></p>
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		<slash:comments>2</slash:comments>
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		<title>How To Overcome Shyness and Social Anxiety &#8211; Social Anxiety Secrets. Shyness Self Help Cure</title>
		<link>http://selfhelpu.com/self-help/how-to-overcome-shyness-and-social-anxiety-social-anxiety-secrets-shyness-self-help-cure</link>
		<comments>http://selfhelpu.com/self-help/how-to-overcome-shyness-and-social-anxiety-social-anxiety-secrets-shyness-self-help-cure#comments</comments>
		<pubDate>Sun, 05 Sep 2010 12:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avoidant]]></category>
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		<category><![CDATA[being]]></category>
		<category><![CDATA[CBT]]></category>
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		<category><![CDATA[resource]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[shy]]></category>
		<category><![CDATA[shyness]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[therapy]]></category>
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		<guid isPermaLink="false">http://selfhelpu.com/self-help/how-to-overcome-shyness-and-social-anxiety-social-anxiety-secrets-shyness-self-help-cure</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help/how-to-overcome-shyness-and-social-anxiety-social-anxiety-secrets-shyness-self-help-cure' addthis:title='How To Overcome Shyness and Social Anxiety &#8211; Social Anxiety Secrets. Shyness Self Help Cure '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>http://bit.ly/pEBaX How To Overcome Shyness and Social Anxiety with Social Anxiety Secrets, an eBook. Also with a few bonuses to help you with Overcoming shyness &#38; Social Anxiety. Please click through the above link here to order, you have to order through this link to receive my bonus! http://bit.ly/pEBaX Duration : 0:5:41 addthis_url = 'http%3A%2F%2Fselfhelpu.com%2Fself-help%2Fhow-to-overcome-shyness-and-social-anxiety-social-anxiety-secrets-shyness-self-help-cure'; [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help/how-to-overcome-shyness-and-social-anxiety-social-anxiety-secrets-shyness-self-help-cure' addthis:title='How To Overcome Shyness and Social Anxiety &#8211; Social Anxiety Secrets. Shyness Self Help Cure ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help/how-to-overcome-shyness-and-social-anxiety-social-anxiety-secrets-shyness-self-help-cure' addthis:title='How To Overcome Shyness and Social Anxiety &#8211; Social Anxiety Secrets. Shyness Self Help Cure '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/UJ-huklVpQA/2.jpg" align="left" title="How To Overcome Shyness and Social Anxiety   Social Anxiety Secrets. Shyness Self Help Cure" alt="2 How To Overcome Shyness and Social Anxiety   Social Anxiety Secrets. Shyness Self Help Cure" />http://bit.ly/pEBaX How To Overcome Shyness and Social Anxiety with Social Anxiety Secrets, an eBook. Also with a few bonuses to help you with Overcoming shyness &amp; Social Anxiety. Please click through the above link here to order, you have to order through this link to receive my bonus! <img src='http://selfhelpu.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile How To Overcome Shyness and Social Anxiety   Social Anxiety Secrets. Shyness Self Help Cure" class='wp-smiley' title="How To Overcome Shyness and Social Anxiety   Social Anxiety Secrets. Shyness Self Help Cure" />  http://bit.ly/pEBaX</p>
<p>Duration : <b>0:5:41</b></p>
<p><span id="more-2107"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/UJ-huklVpQA" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Depression, Anxiety, Hypothyroidism-Discussion</title>
		<link>http://selfhelpu.com/self-help-books/depression-anxiety-hypothyroidism-discussion</link>
		<comments>http://selfhelpu.com/self-help-books/depression-anxiety-hypothyroidism-discussion#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Books]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[David D. Burns M.D.]]></category>
		<category><![CDATA[depressed]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[hypothryroidism]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[mood]]></category>
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		<category><![CDATA[random]]></category>
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		<category><![CDATA[webcam video]]></category>

		<guid isPermaLink="false">http://selfhelpu.com/self-help-books/depression-anxiety-hypothyroidism-discussion</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-books/depression-anxiety-hypothyroidism-discussion' addthis:title='Depression, Anxiety, Hypothyroidism-Discussion '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Hey everyone! This video is a quick talk about Depression, Anxiety, Hypothyroidism and Self Help Books. If you are looking for a wonderful self-help book please read, &#8220;David D. Burns, M.D. Feeling Good, The New Mood Therapy&#8221;. I have read a lot of books and this one is the best. My psychologist suggested I read [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help-books/depression-anxiety-hypothyroidism-discussion' addthis:title='Depression, Anxiety, Hypothyroidism-Discussion ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-books/depression-anxiety-hypothyroidism-discussion' addthis:title='Depression, Anxiety, Hypothyroidism-Discussion '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/k-jrgjIk53Y/2.jpg" align="left" title="Depression, Anxiety, Hypothyroidism Discussion" alt="2 Depression, Anxiety, Hypothyroidism Discussion" />Hey everyone! This video is a quick talk about Depression, Anxiety, Hypothyroidism and Self Help Books. If you are looking for a wonderful self-help book please read, &#8220;David D. Burns, M.D. Feeling Good, The New Mood Therapy&#8221;. I have read a lot of books and this one is the best. My psychologist suggested I read it to try to understand my moods better. Give it a try!<br />
If you are suicidal, please get help! I know, I have been there! It does get better and you can get out of depression&#8217;s grip. I am not a doctor and do not claim to use this book as treatment of any kind. I am just offering a few words of advice and understanding. <img src='http://selfhelpu.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Depression, Anxiety, Hypothyroidism Discussion" class='wp-smiley' title="Depression, Anxiety, Hypothyroidism Discussion" /> </p>
<p>If you would like to know more about depression, anxiety or hypothyroidism please visit the following sites. It can be very helpful to know you are not alone.</p>
<p>Hypothyroidism</p>
<p>http://www.webmd.com/a-to-z-guides/hypothyroidism-topic-overview</p>
<p>Anxiety</p>
<p>http://www.webmd.com/anxiety-panic/understanding-anxiety-basics</p>
<p>Just one type of depression<br />
http://www.webmd.com/depression/guide/chronic-depression-dysthymia</p>
<p>Duration : <b>0:13:51</b></p>
<p><span id="more-2085"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/k-jrgjIk53Y" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Professional Counsellor Training Video</title>
		<link>http://selfhelpu.com/self-help-videos/professional-counsellor-training-video</link>
		<comments>http://selfhelpu.com/self-help-videos/professional-counsellor-training-video#comments</comments>
		<pubDate>Thu, 05 Aug 2010 20:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help Videos]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[arabic]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[college]]></category>
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		<category><![CDATA[counseling]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[counsellor]]></category>
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		<category><![CDATA[credential]]></category>
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		<category><![CDATA[session]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[therapeutic]]></category>
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		<category><![CDATA[therapy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://selfhelpu.com/self-help-videos/professional-counsellor-training-video</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-videos/professional-counsellor-training-video' addthis:title='Professional Counsellor Training Video '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>This video is from the text &#8220;Effective Counseling Skills: the practical wording of therapeutic statements and processes&#8221; replacing the &#8220;Healing Words&#8221; manual as the basis for the Qualifying Examination required for Registered Professional Counsellors (RPC). The new version is available on Amazon and at http://www.tinyurl.com/y8l4nxn Anyone meeting our pre-requisites may enrol in the online Professional [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help-videos/professional-counsellor-training-video' addthis:title='Professional Counsellor Training Video ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help-videos/professional-counsellor-training-video' addthis:title='Professional Counsellor Training Video '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/aodrYDAo9xk/2.jpg" align="left" title="Professional Counsellor Training Video" alt="2 Professional Counsellor Training Video" />This video is from the text &#8220;Effective Counseling Skills: the practical wording of therapeutic statements and processes&#8221; replacing the &#8220;Healing Words&#8221; manual as the basis for the Qualifying Examination required for Registered Professional Counsellors (RPC). The new version is available on Amazon and at http://www.tinyurl.com/y8l4nxn</p>
<p>Anyone meeting our pre-requisites may enrol in the online Professional Counselor Training Course http://www.collegemhc.com</p>
<p>Prerequisites: Mature age (18 or over), sincere desire to understand and help yourself and others, reading comprehension and writing composition skills. The course is designed for individuals who may have been away from the traditional classroom for several years. </p>
<p>Objectives:<br />
1. To acquire knowledge and skills in the process of counseling individuals and couples.<br />
2. To increase the students self-awareness of issues and factors contributing to his or her current life and functioning.</p>
<p>Topics:<br />
1. Completing and understanding the Clinical Assessment; steps for suicide prevention.<br />
2. Skills to begin, deepen, and close the counseling session and the over-all counseling process.<br />
3. Skills to heal grief resulting from different types of loss: death of a loved one, breakup of a relationship, divorce, loss of health, bankruptcy, and others.<br />
4. Skills to help others adopt healthy communication, reduce hostility, solve problems, resolve conflicts, listen with empathy, and speak assertively.<br />
5. Approaches to help couples resolve specific issues: infidelity, household duties, addiction, and others.</p>
<p>Text and Materials:<br />
Effective Counseling Skills: the practical wording of therapeutic statements and processes by Daniel Keeran, MSW (on Amazon included in tuition)<br />
Qualifying Examination for Professional Counseling Practice (sent as a Word .doc file, $500 value included in tuition) from the College of Mental Health Counseling<br />
Clinical Assessment Form (sent as a Word .doc file, included in tuition) from the College of Mental Health Counseling</p>
<p>Duration : <b>0:9:56</b></p>
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		<title>Relational therapy: the self-help guide</title>
		<link>http://selfhelpu.com/self-help/relational-therapy-the-self-help-guide</link>
		<comments>http://selfhelpu.com/self-help/relational-therapy-the-self-help-guide#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Codrin Stefan Tapu]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[Hypostasis]]></category>
		<category><![CDATA[Hypostatic Personality]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Relational School]]></category>
		<category><![CDATA[Relational theory]]></category>
		<category><![CDATA[Relational Therapy]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Relationship Counseling]]></category>
		<category><![CDATA[Relationship Therapy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self help guide]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Wedding of Figaro]]></category>
		<category><![CDATA[Wolfgang Amadeus Mozart]]></category>

		<guid isPermaLink="false">http://selfhelpu.com/self-help/relational-therapy-the-self-help-guide</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help/relational-therapy-the-self-help-guide' addthis:title='Relational therapy: the self-help guide '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>How to better your relationships. Scribd: http://www.scribd.com/doc/32347914/Relation-Therapy Background music: Wedding of Figaro ouverture by Wolfgang Amadeus Mozart Duration : 0:4:28 addthis_url = 'http%3A%2F%2Fselfhelpu.com%2Fself-help%2Frelational-therapy-the-self-help-guide'; addthis_title = 'Relational+therapy%3A+the+self-help+guide'; addthis_pub = '';<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help/relational-therapy-the-self-help-guide' addthis:title='Relational therapy: the self-help guide ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help/relational-therapy-the-self-help-guide' addthis:title='Relational therapy: the self-help guide '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/Hhl_RRBeb-o/2.jpg" align="left" title="Relational therapy: the self help guide" alt="2 Relational therapy: the self help guide" />How to better your relationships.<br />
Scribd: http://www.scribd.com/doc/32347914/Relation-Therapy<br />
Background music: Wedding of Figaro ouverture by Wolfgang Amadeus Mozart</p>
<p>Duration : <b>0:4:28</b></p>
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		<item>
		<title>Knowing What To Do: Panic Attack Self Help</title>
		<link>http://selfhelpu.com/self-help/knowing-what-to-do-panic-attack-self-help</link>
		<comments>http://selfhelpu.com/self-help/knowing-what-to-do-panic-attack-self-help#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[apart]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[dealing]]></category>
		<category><![CDATA[digitilsoul]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[falling]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[im]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[linden]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Sensory]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[treatment]]></category>

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		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help/knowing-what-to-do-panic-attack-self-help' addthis:title='Knowing What To Do: Panic Attack Self Help '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>http://www.saygoodbyetopanicattacks.com When it comes to dealing with panic episodes, the first thing to do is seek medical treatment. If a panic attack occurs out of the blue and going to the hospital is not an option, then doing self help for panic attacks can be done. Knowing about what causes the panic attack and learning [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://selfhelpu.com/self-help/knowing-what-to-do-panic-attack-self-help' addthis:title='Knowing What To Do: Panic Attack Self Help ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://selfhelpu.com/self-help/knowing-what-to-do-panic-attack-self-help' addthis:title='Knowing What To Do: Panic Attack Self Help '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/O4yyutO0wr8/2.jpg" align="left" title="Knowing What To Do: Panic Attack Self Help" alt="2 Knowing What To Do: Panic Attack Self Help" />http://www.saygoodbyetopanicattacks.com</p>
<p>When it comes to dealing with panic episodes, the first thing to do is seek medical treatment. If a panic attack occurs out of the blue and going to the hospital is not an option, then doing self help for panic attacks can be done. Knowing about what causes the panic attack and learning how to control it is one of the key priority of panic attack self help methods. Observing and practicing alternative ways to stop an attack is an important key to prevent it.</p>
<p>Happy and healthy people can also become susceptible to panic episodes, as with those who are in stress and depression. A panic attack can happen to anyone, anywhere and may happen without any warning. A trigger is behind every occurrence of a panic attack and knowing what these are can help in overcoming future attacks that may happen.</p>
<p>When the triggers and symptoms have been known, panic attacks self help steps can be followed to help in relieving the episode. Listed below are some of the ways and methods one can do to stop the possibility of a panic attack.</p>
<p>Learn more about panic or fear &#8211; Having the more knowledge about panic can go a long way in helping relieve your stress and worry. Read more information regarding panic disorders, panic attacks and anxiety attacks; know more about what happens during a panic episode. Know that panic attacks are harmless and will not cause you to become insane.</p>
<p>Do not smoke and avoid caffeine &#8211; Avoid smoking contains nicotine, a stimulant that may trigger a panic attack. Coffee should also be limited since caffeine can make a person more nervous and jittery. Avoiding these not only lessens the possibility of an attack, but it can also prevent other ailments that can hit you.</p>
<p>Practice breathing exercises &#8211; Chest pains and dizziness can sometimes be the cause of hyperventilation which is another symptom of a panic attack. Deep and proper breathing can help you relax and calm yourself preventing panic seizures.</p>
<p>Relax your muscles &#8211; Trying out progressive muscle relaxation can greatly ease the pain caused by panic attacks. This is a kind of stress management that has been proven effective in helping release the tensions felt by the body. Chronic muscle stress can be a usual after effect of a panic attack, learning to control it can help ease the pain.</p>
<p>Do not stress yourself &#8211; Avoid people or situations that may cause you too much anxiety or stress and learn how to deal with stressful thinking. This can help you to feel more calm and confident, lessening the possibility of panic episodes from occurring.</p>
<p>Do some relaxation techniques &#8211; Practice relaxation techniques, such as yoga and pilates can effectively relax your body and release your mind of worry. When practiced regularly, these relaxation techniques can promote physical and mental wellness that can stop a panic attack from coming back.</p>
<p>If a person suffers from panic attacks or panic disorder, fear or anxiety situations can be factors of a panic episode on a daily basis. . Learning and enhancing self help treatments can help in coping and dealing with panic episodes.</p>
<p>Self help treatments may be readily available for a person to practice, but it is still important to go to a doctor for proper diagnosis and consultation. Panic attacks can be easily controlled as long as one or two of these methods are observed. </p>
<p>For more information please visit:  http://www.panicattacksdisorder.org/anxiety-lie-review</p>
<p>Duration : <b>0:4:17</b></p>
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